What is Fizioterapija Tev?

My name is Anna Krustiņa, and I am a certified physiotherapist with more than 15 years of practical experience in physiotherapy. "Physiotherapy For You" is both a small health study, a digital physiotherapy practice, and a blog that will grow and develop together with me and my clients. The website is still under development. Follow me on IG and FB where I share my knowledge, as I want to make physiotherapy more accessible. I work at "Raivja Aršauska Health Center" (consultations, physical therapy procedures, massages) and in a studio in Āgenskalns - group and individual training, massages.

I help solving acute and chronic back pain, restore joint movement function, and help to get back on track in every day and your preferred sports activities after various injuries such as ruptured cruciate ligaments, meniscus injuries, Achilles tendon injuries, muscle strains, ankle sprains, and others. For more than five years, I have specialized in women's health (including gynecology and proctology) and in restoring the support function of the pelvic floor muscles. I lead therapeutic exercise sessions for mothers to be and post pregnancy.

In the therapeutic process, I use therapeutic exercises, various soft tissue techniques, methods of mobilizing ligaments and joints, elements of manual therapy, massage, Graston technique, taping, physical therapy (TENS, ultrasound, cold/hot therapy), and others.

Back pain

Physiotherapy can be an effective treatment for back pain in several ways. A physiotherapist will assess the underlying cause of your back pain and design a personalised treatment plan to address your specific needs. Here are some of the ways physiotherapy can help your back:

1. Pain relief: A physiotherapist can use various techniques, such as manual therapy, massage, and modalities like ultrasound, TENS, and heat/cold therapy to relieve pain and reduce inflammation.

2. Restoring movement and function: Physiotherapists use exercises and stretches to improve range of motion, flexibility, and strength of the muscles and joints in the back. They can also teach proper posture and body mechanics to prevent further injury.

3. Core stabilization: The core muscles play a vital role in supporting the spine and maintaining proper alignment. Physiotherapists will show exercises that strengthen the core muscles, such as the transverse abdominis and pelvic floor muscles.

4. Education and self-management: A physiotherapist will educate you about your back pain and teach you self-help techniques. This includes education on proper ergonomics, exercises, and stretches that can be done at home to manage back pain.

Before starting any exercise program, please, consult your physiotherapist

Rehabilitation after trauma

Physiotherapy plays important role when you have to recover after any trauma. Trauma can result in a variety of physical injuries and impairments, and physiotherapy can help address these issues promoting recovery. Some ways in which physiotherapy can help after trauma are:

1. Pain management: After experiencing trauma, you may suffer from chronic pain, which can be debilitating and impact your quality of life. A physiotherapist will help manage pain by using techniques such as manual therapy, exercise, and modalities like electro therapy, heat or ice therapy.

2. Restoring mobility: Trauma can also result in loss of mobility or range of motion, making it difficult for you to perform daily activities. Physiotherapist will help restore mobility by using exercises and stretches that target specific muscle groups and joints.

3. Reducing inflammation: After an injury, the body may experience inflammation, which can cause swelling, pain, and stiffness. A physiotherapist will use modalities such as ice, compression, and massage to help reduce inflammation and promote healing.

4. Improving balance and coordination: Trauma can also affect your balance and coordination, making you more prone to falls or accidents. therapist will teach you exercises and techniques such as proprioceptive training to improve your balance and coordination.

5. Addressing psychological well-being: Trauma can also impact an individual's mental health and well-being. During your physiotherapy sessions you will overcome fear of movement,  anxiety and other psychological issues related to the trauma.

It is important to note that every trauma is unique, and physiotherapy treatment will be tailored accordingly. A physiotherapist will develop a personalised treatment plan to help you achieve your goals and improve their overall function and quality of life.

Women's health

Physiotherapy can be very helpful in women's health by addressing a wide range of issues related to the female body. Here are some ways in which physiotherapy can help women's health:

1. Pelvic floor dysfunction - Physiotherapy can help treat pelvic floor dysfunction, which can result in issues such as urinary or fecal incontinence, pelvic organ prolapse, and painful intercourse. A physiotherapist can use a variety of techniques such as pelvic floor exercises, biofeedback, and manual therapy to strengthen the pelvic floor muscles and improve function.

2. Pregnancy and postpartum care - Physiotherapy can be very beneficial during pregnancy and after childbirth to help manage issues such as back pain, pelvic pain, diastasis recti (separation of the abdominal muscles), and urinary incontinence. A physiotherapist can also provide education on safe exercises and postures during pregnancy and help prepare for childbirth.

3. Breast cancer rehabilitation - Women who have undergone breast cancer treatment may experience a range of issues such as lymphedema (swelling of the arm), limited shoulder movement, and pain. Physiotherapy can help address these issues and promote recovery by using techniques such as manual lymphatic drainage, exercise, and stretches.

4. Osteoporosis - Women are more prone to osteoporosis, which is a condition where bones become weak and brittle. Physiotherapy can help improve bone density and reduce the risk of falls by using exercises that strengthen bones and improve balance.

5. Menopause - Menopause can result in issues such as joint pain, urinary incontinence, and decreased mobility. Physiotherapy can help manage these issues and promote overall health and wellbeing.

It is important to note that every woman's health concerns and needs are unique, and physiotherapy treatment will be tailored accordingly. A physiotherapist will develop a personalised treatment plan to help you achieve your goals and improve your quality of life.